I saw the doctor yesterday and she told me that I should stop jogging for a month. She also mentioned that I should switch to brisk walking after that instead, or if I insist, I can try running with a knee guard. Her advice is: women should not jog, only brisk walk or swim. She did some tests on my knee and we could hear the cracking of the joints when she did them. We winced together. But she could tell that's not going to stop me.