b12 introduced me to my first foot reflexology treatment yesterday, and I realise I have a low threshold for pain. You know, when they say every pressure point on our feet is linked to a vital body part? Well, I yelped at nearly everything and tears brimmed involuntarily in my eyes. While massaging, the masseur deduced accurately that I don't drink enough water, don't sleep enough, have too dry skin, wear heels too often, am often tense and exercise frequently. I wanted to ask if she could tell I have high cholestrol from my feet but decided not to.

I have to be kinder to my vessel.